Victoria Beckham’s enviable physique isn’t just the result of intense workouts — it’s backed by a famously strict diet that has barely changed in over two decades.
The fashion mogul and former Spice Girl is known for her dedication to health and fitness, carving out time for rigorous, “non-negotiable” workout sessions several times a week. But her discipline doesn’t stop at the gym. According to husband David Beckham, Victoria’s eating habits have remained astonishingly consistent since the day they met.
Speaking on the River Cafe Table 4 podcast, David made a surprising revelation: “Unfortunately, I’m married to someone who has eaten the same thing every day for the last 25 years. Since I met her, she only eats grilled fish and steamed vegetables. She very rarely deviates from that.”
Fans were stunned — and a little skeptical — by the revelation. Could someone really stick to the same meal for a quarter of a century?
While Victoria’s famously controlled diet has raised eyebrows, she recently opened up in an interview with Net-A-Porter to give a clearer picture of her routine — and it turns out, it’s a bit more flexible than David’s comment suggests.
“I’m flexible when it comes to food because David and I love socializing and eating out,” she shared. “But when I eat clean, I can really see the difference. My skin glows, my eyes look brighter, and I feel more energized.”
Victoria explained that her go-to meals are packed with healthy, whole foods. “I eat a lot of fresh fish, vegetables, and salads, along with seeds and nuts. I enjoy fruit too, though not too much, since it can make me feel bloated.”
While she admits to being highly disciplined with her food choices, Victoria isn’t totally restrictive. “I do enjoy carbs, I love avocados, and I’m all about good fats like salmon. And yes, I enjoy red wine — that’s my treat. I also love tequila!”
Her commitment to nutrition and wellness is driven by a demanding schedule. As a mother of four with a global fashion empire, she credits her clean lifestyle for helping her stay on top of it all. “This way of eating works for me. It keeps me focused, energized, and able to give 100 percent in everything I do.”
Despite her daughter Harper joking that “Mummy can’t even make cereal,” there’s no doubt that Victoria Beckham knows exactly what works for her body — and she’s sticking to it.
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